Little Old Me: why I'll never go back


I stumbled upon this picture in some old files on my computer the other day. It was like being punched in the stomach when I saw it. They say a picture is worth a thousand words and this one really is. A flood of memories came back of the day that was taken. I was about to go out for ...

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Healthy Peppermints: Coconut and Chocolate Peppermint Treats


I don’t know what’s been with me recently but I’ve had such a craving for minty flavoured things! Last week I had to treat myself to some mint choice ice cream and then made myself some mint chocolate flavoured date and nut snack balls. That was when I decided I should finally get round to trying the coconut and mint ...

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How to do self care as a new mama


Today I would like to talk a little bit about how to do self care for new mums and how to take care of yourself when you have a baby. You can watch the video I’ve recorded for you all about this or skip on for the written blog post! [embedded content] I’m sure many of you will know that ...

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Chocolate Tahini Granola


Breakfast still rates as my favourite meal of the day, and while I feel we’re now well into porridge weather, I do like to change it up! This chocolate tahini granola recipe was one of those random things I made when I was out of my other nut butters, but it certainly was a delicious experiment! If you’re not familiar ...

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Ah September, what a lovely month you were! I have to say, this September was a really good one for me. From family adventures to running the reTREAT, to launching The Balance Club it’s all been wonderful. DOING Running the reTREAT was a real highlight. Outside of the actual running of it, I loved stealing a few quiet moments to ...

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